Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:13 | +8.6% | 57th | 5:32 |
| Run 2 | 5:02 | 4:49 | +4.4% | 48th | 5:09 |
| Run 3 | 5:24 | 5:03 | +6.6% | 52th | 5:25 |
| Run 4 | 5:22 | 5:05 | +5.4% | 49th | 5:27 |
| Run 5 | 5:24 | 5:11 | +4.1% | 47th | 5:34 |
| Run 6 | 5:19 | 5:09 | +3.1% | 44th | 5:31 |
| Run 7 | 5:23 | 5:10 | +4.0% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.7% | 44th | 4:20 |
| Sled Push | strength | 1:51 | 1:50 | +0.9% | 41th | 1:59 |
| Sled Pull | strength | 3:01 | 3:33 | -15.2% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 3:06 | 3:31 | -12.2% | 19th | 3:57 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 26th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.4% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:24 | -9.3% | 21th | 3:46 |
| Wall Balls | strength | 3:40 | 4:07 | -11.0% | 14th | 4:30 |
| Total Running | running | 37:34 | 35:27 | +6.0% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength