Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
247
Total Time
1:14:23
Overall Percentile
34.0
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-36.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:13 +5.3% 50th 5:32
Run 2 5:16 4:49 +9.2% 60th 5:09
Run 3 5:58 5:03 +17.8% 77th 5:25
Run 4 5:39 5:05 +10.9% 62th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -3.1% 18th 4:20
Sled Push strength 1:30 1:50 -18.2% 4th 1:59
Sled Pull strength 3:02 3:33 -14.8% 10th 3:52
Row aerobic 4:18 4:35 -6.3% 10th 4:46
Farmers Carry strength 1:25 1:39 -14.7% 8th 1:46
Sandbag Lunges strength 3:16 3:24 -4.0% 29th 3:46
Wall Balls strength 4:23 4:07 +6.4% 53th 4:30
Total Running running 22:23 35:27 -36.9% 0th 38:07

How to Read This Analysis