Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:23 | -3.6% | 2th | 5:32 |
| Run 2 | 3:56 | 3:57 | -0.6% | 2th | 5:09 |
| Run 3 | 4:05 | 4:09 | -1.6% | 2th | 5:25 |
| Run 4 | 4:05 | 4:08 | -1.5% | 2th | 5:27 |
| Run 5 | 4:05 | 4:11 | -2.4% | 1th | 5:34 |
| Run 6 | 4:03 | 4:11 | -3.4% | 1th | 5:31 |
| Run 7 | 4:10 | 4:13 | -1.3% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.7% | 26th | 4:20 |
| Sled Push | strength | 2:12 | 1:25 | +53.6% | 76th | 1:59 |
| Sled Pull | strength | 2:57 | 2:44 | +7.6% | 7th | 3:52 |
| Burpee Broad Jump | aerobic | 3:06 | 2:26 | +26.6% | 19th | 3:57 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 3th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.8% | 15th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:26 | +35.7% | 32th | 3:46 |
| Wall Balls | strength | 3:48 | 3:08 | +20.9% | 21th | 4:30 |
| Total Running | running | 28:38 | 28:36 | +0.1% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength