Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:13 | -4.3% | 22th | 5:32 |
| Run 2 | 4:30 | 4:49 | -6.8% | 20th | 5:09 |
| Run 3 | 5:05 | 5:04 | +0.2% | 34th | 5:25 |
| Run 4 | 5:01 | 5:06 | -1.6% | 30th | 5:27 |
| Run 5 | 5:03 | 5:11 | -2.8% | 27th | 5:34 |
| Run 6 | 5:09 | 5:09 | -0.3% | 34th | 5:31 |
| Run 7 | 5:17 | 5:10 | +2.0% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +6.8% | 75th | 4:20 |
| Sled Push | strength | 2:23 | 1:50 | +29.7% | 87th | 1:59 |
| Sled Pull | strength | 3:58 | 3:33 | +11.3% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 4:13 | 3:32 | +19.1% | 64th | 3:57 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 47th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.1% | 46th | 3:46 |
| Wall Balls | strength | 4:10 | 4:07 | +0.9% | 43th | 4:30 |
| Total Running | running | 35:05 | 35:30 | -1.2% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength