Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diogo Brooksbank
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:14 | -8.0% | 15th | 5:32 |
| Run 2 | 4:45 | 4:50 | -1.8% | 31th | 5:09 |
| Run 3 | 4:57 | 5:04 | -2.6% | 28th | 5:25 |
| Run 4 | 4:59 | 5:06 | -2.5% | 29th | 5:27 |
| Run 5 | 4:53 | 5:12 | -6.2% | 20th | 5:34 |
| Run 6 | 5:09 | 5:10 | -0.4% | 34th | 5:31 |
| Run 7 | 5:04 | 5:11 | -2.4% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.8% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 53th | 4:20 |
| Sled Push | strength | 1:39 | 1:50 | -10.4% | 14th | 1:59 |
| Sled Pull | strength | 6:04 | 3:34 | +69.8% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -1.9% | 34th | 3:57 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.1% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.3% | 48th | 3:46 |
| Wall Balls | strength | 3:55 | 4:08 | -5.3% | 28th | 4:30 |
| Total Running | running | 34:36 | 35:34 | -2.7% | 27th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength