Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.6% | 15th | 5:32 |
| Run 2 | 4:40 | 4:51 | -3.8% | 27th | 5:09 |
| Run 3 | 4:53 | 5:05 | -4.2% | 26th | 5:25 |
| Run 4 | 4:51 | 5:07 | -5.4% | 22th | 5:27 |
| Run 5 | 5:07 | 5:13 | -2.0% | 31th | 5:34 |
| Run 6 | 5:08 | 5:11 | -1.1% | 33th | 5:31 |
| Run 7 | 4:56 | 5:12 | -5.3% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.2% | 36th | 4:20 |
| Sled Push | strength | 1:52 | 1:50 | +1.0% | 43th | 1:59 |
| Sled Pull | strength | 3:47 | 3:35 | +5.5% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 4:38 | 3:34 | +29.8% | 79th | 3:57 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 65th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.2% | 22th | 1:46 |
| Sandbag Lunges | strength | 4:18 | 3:26 | +25.2% | 77th | 3:46 |
| Wall Balls | strength | 5:21 | 4:09 | +28.8% | 85th | 4:30 |
| Total Running | running | 34:23 | 35:41 | -3.7% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength