Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
256
Total Time
1:14:53
Overall Percentile
35.3
Lower is faster
Athlete
George Mcelroy

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +8.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:15 -1.7% 31th 5:32
Run 2 4:51 4:51 -0.1% 36th 5:09
Run 3 5:17 5:06 +3.6% 47th 5:25
Run 4 5:15 5:07 +2.3% 42th 5:27
Run 5 5:15 5:13 +0.4% 38th 5:34
Run 6 5:17 5:11 +1.7% 42th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:13 -3.8% 16th 4:20
Sled Push strength 1:49 1:51 -1.8% 35th 1:59
Sled Pull strength 3:21 3:35 -6.7% 23th 3:52
Burpee Broad Jump aerobic 4:05 3:34 +14.2% 60th 3:57
Row aerobic 4:27 4:36 -3.5% 22th 4:46
Farmers Carry strength 1:40 1:40 -0.4% 37th 1:46
Total Running running 31:05 35:44 -13.0% 9th 38:07

How to Read This Analysis