Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:15 | -11.2% | 10th | 5:32 |
| Run 2 | 4:29 | 4:51 | -7.7% | 19th | 5:09 |
| Run 3 | 4:57 | 5:06 | -3.0% | 28th | 5:25 |
| Run 4 | 4:44 | 5:07 | -7.8% | 18th | 5:27 |
| Run 5 | 5:21 | 5:13 | +2.3% | 44th | 5:34 |
| Run 6 | 4:43 | 5:11 | -9.2% | 16th | 5:31 |
| Run 7 | 4:48 | 5:12 | -7.9% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Row - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 29th | 4:20 |
| Sled Push | strength | 2:35 | 1:51 | +39.6% | 94th | 1:59 |
| Sled Pull | strength | 4:24 | 3:35 | +22.5% | 80th | 3:52 |
| Burpee Broad Jump | aerobic | 3:12 | 3:34 | -10.5% | 22th | 3:57 |
| Row | aerobic | 5:50 | 4:36 | +26.5% | 100th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.6% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.4% | 56th | 3:46 |
| Wall Balls | strength | 3:55 | 4:09 | -5.9% | 28th | 4:30 |
| Total Running | running | 33:42 | 35:44 | -5.7% | 22th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength