Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:48 | -7.5% | 17th | 5:08 |
| Run 2 | 5:30 | 5:44 | -4.2% | 24th | 6:10 |
| Run 3 | 5:59 | 5:58 | +0.0% | 34th | 6:24 |
| Run 4 | 6:03 | 6:00 | +0.7% | 36th | 6:25 |
| Run 5 | 6:08 | 6:06 | +0.3% | 35th | 6:33 |
| Run 6 | 5:52 | 6:03 | -3.1% | 27th | 6:29 |
| Run 7 | 6:09 | 6:03 | +1.5% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 53th | 4:29 |
| Sled Push | strength | 1:27 | 1:28 | -1.8% | 30th | 1:35 |
| Sled Pull | strength | 3:52 | 3:25 | +12.8% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:14 | 3:31 | +20.3% | 69th | 3:55 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 64th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.6% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.7% | 50th | 3:29 |
| Wall Balls | strength | 4:06 | 3:50 | +6.6% | 57th | 4:05 |
| Total Running | running | 40:08 | 41:18 | -2.8% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength