Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
261
Total Time
1:15:01
Overall Percentile
36.0
Lower is faster
Athlete
Joshua White

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:15 -4.4% 24th 5:32
Run 2 4:51 4:51 -0.3% 36th 5:09
Run 3 5:14 5:06 +2.4% 44th 5:25
Run 4 5:09 5:08 +0.2% 36th 5:27
Run 5 5:20 5:14 +1.8% 42th 5:34
Run 6 5:26 5:12 +4.4% 49th 5:31
Run 7 5:20 5:13 +2.1% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:13 -0.7% 33th 4:20
Sled Push strength 1:52 1:51 +0.6% 43th 1:59
Sled Pull strength 3:40 3:36 +1.8% 42th 3:52
Burpee Broad Jump aerobic 3:41 3:35 +2.7% 43th 3:57
Row aerobic 4:54 4:36 +6.2% 68th 4:46
Farmers Carry strength 1:55 1:40 +14.4% 72th 1:46
Sandbag Lunges strength 2:53 3:27 -16.4% 12th 3:46
Wall Balls strength 3:21 4:10 -19.7% 1th 4:30
Total Running running 36:22 35:48 +1.6% 39th 38:07

How to Read This Analysis