Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.5
Excellent endurance - maintaining pace better than field
Your pace drop: -41.0%
Race avg drop: +8.4%
Trend per run: -10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.5% | 57th | 5:32 |
| Run 2 | 12:00 | 4:52 | +146.3% | 100th | 5:09 |
| Run 3 | 5:04 | 5:07 | -1.0% | 33th | 5:25 |
| Run 4 | 5:01 | 5:08 | -2.6% | 30th | 5:27 |
| Run 5 | 5:07 | 5:14 | -2.5% | 31th | 5:34 |
| Run 6 | 5:18 | 5:12 | +1.7% | 43th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.6% | 48th | 4:20 |
| Sled Pull | strength | 3:59 | 3:36 | +10.4% | 61th | 3:52 |
| Burpee Broad Jump | aerobic | 4:31 | 3:35 | +25.6% | 74th | 3:57 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 40th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.6% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:27 | +9.4% | 55th | 3:46 |
| Wall Balls | strength | 4:41 | 4:10 | +12.1% | 67th | 4:30 |
| Total Running | running | 38:10 | 35:51 | +6.4% | 54th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength