Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.1% | 31th | 5:32 |
| Run 2 | 4:39 | 4:52 | -4.7% | 26th | 5:09 |
| Run 3 | 4:58 | 5:07 | -3.1% | 29th | 5:25 |
| Run 4 | 5:01 | 5:09 | -2.7% | 30th | 5:27 |
| Run 5 | 5:10 | 5:15 | -1.7% | 33th | 5:34 |
| Run 6 | 5:11 | 5:13 | -0.7% | 35th | 5:31 |
| Run 7 | 5:11 | 5:14 | -1.0% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.0% | 26th | 4:20 |
| Sled Push | strength | 2:06 | 1:51 | +12.8% | 67th | 1:59 |
| Sled Pull | strength | 4:15 | 3:36 | +17.6% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 3:48 | 3:36 | +5.4% | 47th | 3:57 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 53th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.0% | 84th | 1:46 |
| Sandbag Lunges | strength | 4:32 | 3:27 | +30.8% | 82th | 3:46 |
| Wall Balls | strength | 4:04 | 4:11 | -2.8% | 36th | 4:30 |
| Total Running | running | 35:20 | 35:55 | -1.6% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength