Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.3% | 31th | 5:32 |
| Run 2 | 4:41 | 4:53 | -4.3% | 28th | 5:09 |
| Run 3 | 4:45 | 5:08 | -7.6% | 20th | 5:25 |
| Run 4 | 4:47 | 5:10 | -7.5% | 20th | 5:27 |
| Run 5 | 4:58 | 5:16 | -5.8% | 24th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 72th | 4:20 |
| Sled Push | strength | 2:11 | 1:52 | +16.9% | 75th | 1:59 |
| Sled Pull | strength | 4:06 | 3:37 | +13.1% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +15.1% | 62th | 3:57 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.8% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:19 | 3:28 | +24.1% | 77th | 3:46 |
| Wall Balls | strength | 3:59 | 4:12 | -5.2% | 32th | 4:30 |
| Total Running | running | 24:21 | 36:01 | -32.4% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength