Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:17 | +11.6% | 70th | 5:32 |
| Run 2 | 5:12 | 4:53 | +6.3% | 56th | 5:09 |
| Run 3 | 5:17 | 5:08 | +2.8% | 47th | 5:25 |
| Run 4 | 5:13 | 5:10 | +0.9% | 40th | 5:27 |
| Run 5 | 5:17 | 5:16 | +0.2% | 39th | 5:34 |
| Run 6 | 5:33 | 5:14 | +6.0% | 54th | 5:31 |
| Run 7 | 5:23 | 5:15 | +2.5% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +8.1% | 83th | 4:20 |
| Sled Push | strength | 1:43 | 1:52 | -8.1% | 23th | 1:59 |
| Sled Pull | strength | 3:54 | 3:37 | +7.5% | 56th | 3:52 |
| Burpee Broad Jump | aerobic | 2:44 | 3:37 | -24.5% | 6th | 3:57 |
| Row | aerobic | 4:52 | 4:37 | +5.1% | 65th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.8% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.6% | 41th | 3:46 |
| Wall Balls | strength | 3:50 | 4:12 | -8.8% | 23th | 4:30 |
| Total Running | running | 37:49 | 36:01 | +5.0% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength