Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:17 | +2.3% | 45th | 5:32 |
| Run 2 | 5:00 | 4:53 | +2.1% | 46th | 5:09 |
| Run 3 | 5:11 | 5:08 | +0.8% | 41th | 5:25 |
| Run 4 | 5:18 | 5:10 | +2.4% | 44th | 5:27 |
| Run 5 | 5:27 | 5:16 | +3.3% | 50th | 5:34 |
| Run 6 | 5:26 | 5:14 | +3.7% | 49th | 5:31 |
| Run 7 | 5:25 | 5:15 | +3.0% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.9% | 22th | 4:20 |
| Sled Push | strength | 1:59 | 1:52 | +6.1% | 56th | 1:59 |
| Sled Pull | strength | 3:22 | 3:37 | -7.3% | 23th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 3:37 | -3.0% | 35th | 3:57 |
| Row | aerobic | 4:28 | 4:37 | -3.6% | 23th | 4:46 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.5% | 92th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.9% | 63th | 3:46 |
| Wall Balls | strength | 4:05 | 4:12 | -2.9% | 37th | 4:30 |
| Total Running | running | 37:12 | 36:03 | +3.2% | 47th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength