Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.1% | 37th | 5:08 |
| Run 2 | 5:36 | 5:44 | -2.6% | 28th | 6:10 |
| Run 3 | 5:51 | 5:59 | -2.3% | 29th | 6:24 |
| Run 4 | 5:43 | 6:00 | -5.0% | 22th | 6:25 |
| Run 5 | 5:50 | 6:07 | -4.7% | 22th | 6:33 |
| Run 6 | 5:55 | 6:03 | -2.4% | 29th | 6:29 |
| Run 7 | 5:52 | 6:03 | -3.3% | 26th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 47th | 4:29 |
| Sled Push | strength | 1:35 | 1:28 | +7.2% | 54th | 1:35 |
| Sled Pull | strength | 4:18 | 3:25 | +25.4% | 85th | 3:42 |
| Burpee Broad Jump | aerobic | 5:00 | 3:31 | +42.0% | 88th | 3:55 |
| Row | aerobic | 5:13 | 4:50 | +7.7% | 77th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.8% | 70th | 1:40 |
| Wall Balls | strength | 4:16 | 3:50 | +10.9% | 70th | 4:05 |
| Total Running | running | 39:39 | 41:20 | -4.1% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength