Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
271
Total Time
1:15:40
Overall Percentile
37.3
Lower is faster
Athlete
Lorna Jacques

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:18 -1.7% 33th 5:32
Run 2 4:47 4:54 -2.6% 33th 5:09
Run 3 5:02 5:09 -2.4% 32th 5:25
Run 4 5:09 5:11 -0.8% 36th 5:27
Run 5 5:22 5:17 +1.4% 46th 5:34
Run 6 5:12 5:15 -1.0% 36th 5:31
Run 7 5:08 5:16 -2.6% 33th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:14 -5.4% 11th 4:20
Sled Push strength 1:58 1:52 +4.9% 54th 1:59
Sled Pull strength 3:17 3:38 -9.9% 19th 3:52
Burpee Broad Jump aerobic 3:38 3:38 -0.3% 40th 3:57
Row aerobic 4:25 4:38 -4.8% 18th 4:46
Farmers Carry strength 1:49 1:41 +7.4% 58th 1:46
Sandbag Lunges strength 3:14 3:29 -7.6% 28th 3:46
Wall Balls strength 3:23 4:13 -19.8% 2th 4:30
Total Running running 35:53 36:09 -0.8% 35th 38:07

How to Read This Analysis