Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.4% | 46th | 5:32 |
| Run 2 | 4:48 | 4:54 | -2.3% | 34th | 5:09 |
| Run 3 | 4:58 | 5:09 | -3.7% | 29th | 5:25 |
| Run 4 | 5:02 | 5:11 | -3.1% | 31th | 5:27 |
| Run 5 | 5:06 | 5:17 | -3.6% | 30th | 5:34 |
| Run 6 | 5:07 | 5:15 | -2.7% | 31th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 70th | 4:20 |
| Sled Push | strength | 2:00 | 1:52 | +6.6% | 58th | 1:59 |
| Sled Pull | strength | 3:46 | 3:38 | +3.4% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 4:19 | 3:38 | +18.4% | 68th | 3:57 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:30 | +10.9% | 61th | 3:46 |
| Wall Balls | strength | 4:18 | 4:13 | +1.8% | 49th | 4:30 |
| Total Running | running | 30:27 | 36:10 | -15.8% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength