Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -3.0% | 29th | 5:32 |
| Run 2 | 4:41 | 4:54 | -4.7% | 28th | 5:09 |
| Run 3 | 4:58 | 5:09 | -3.8% | 29th | 5:25 |
| Run 4 | 4:57 | 5:11 | -4.7% | 27th | 5:27 |
| Run 5 | 5:03 | 5:17 | -4.6% | 27th | 5:34 |
| Run 6 | 5:02 | 5:15 | -4.3% | 28th | 5:31 |
| Run 7 | 5:07 | 5:16 | -3.0% | 32th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 51th | 4:20 |
| Sled Push | strength | 1:58 | 1:52 | +4.8% | 54th | 1:59 |
| Sled Pull | strength | 4:13 | 3:38 | +15.7% | 72th | 3:52 |
| Burpee Broad Jump | aerobic | 4:57 | 3:38 | +35.8% | 86th | 3:57 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 38th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.5% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.0% | 40th | 3:46 |
| Wall Balls | strength | 4:17 | 4:13 | +1.4% | 49th | 4:30 |
| Total Running | running | 34:57 | 36:10 | -3.4% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength