Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.5% | 37th | 5:32 |
| Run 2 | 4:55 | 4:54 | +0.0% | 40th | 5:09 |
| Run 3 | 5:21 | 5:09 | +3.6% | 50th | 5:25 |
| Run 4 | 5:14 | 5:11 | +0.7% | 41th | 5:27 |
| Run 5 | 5:18 | 5:17 | +0.1% | 39th | 5:34 |
| Run 6 | 5:16 | 5:15 | +0.1% | 41th | 5:31 |
| Run 7 | 5:19 | 5:16 | +0.7% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.2% | 48th | 4:20 |
| Sled Push | strength | 1:46 | 1:52 | -5.9% | 29th | 1:59 |
| Sled Pull | strength | 3:33 | 3:38 | -2.7% | 35th | 3:52 |
| Burpee Broad Jump | aerobic | 4:10 | 3:38 | +14.2% | 62th | 3:57 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 49th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.4% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 3:30 | +16.0% | 69th | 3:46 |
| Wall Balls | strength | 4:10 | 4:13 | -1.4% | 43th | 4:30 |
| Total Running | running | 36:40 | 36:11 | +1.3% | 41th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength