Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-17.5%
vs expected performance
• Burpee Broad Jump
• Row
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.4
Excellent endurance - maintaining pace better than field
Your pace drop: -43.9%
Race avg drop: +8.4%
Trend per run: -18.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:33 | 5:19 | +192.4% | 100th | 5:32 |
| Run 2 | 5:56 | 4:55 | +20.5% | 86th | 5:09 |
| Run 3 | 5:43 | 5:10 | +10.5% | 67th | 5:25 |
| Run 4 | 5:47 | 5:12 | +11.1% | 68th | 5:27 |
| Run 5 | 5:58 | 5:18 | +12.4% | 71th | 5:34 |
| Run 6 | 6:05 | 5:16 | +15.5% | 77th | 5:31 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:43 | 1:52 | -8.8% | 23th | 1:59 |
| Sled Pull | strength | 3:21 | 3:39 | -8.3% | 23th | 3:52 |
| Burpee Broad Jump | aerobic | 2:53 | 3:39 | -21.2% | 10th | 3:57 |
| Row | aerobic | 4:00 | 4:38 | -13.9% | 1th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.7% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:30 | -17.9% | 12th | 3:46 |
| Wall Balls | strength | 3:36 | 4:14 | -15.0% | 10th | 4:30 |
| Total Running | running | 45:02 | 36:15 | +24.2% | 89th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength