Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.9% | 8th | 5:08 |
| Run 2 | 5:00 | 4:52 | +2.6% | 6th | 6:10 |
| Run 3 | 5:09 | 5:07 | +0.5% | 4th | 6:24 |
| Run 4 | 5:11 | 5:09 | +0.6% | 5th | 6:25 |
| Run 5 | 5:10 | 5:13 | -1.1% | 3th | 6:33 |
| Run 6 | 5:17 | 5:09 | +2.3% | 5th | 6:29 |
| Run 7 | 5:25 | 5:10 | +4.6% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 24th | 4:29 |
| Sled Push | strength | 1:35 | 1:15 | +25.9% | 54th | 1:35 |
| Sled Pull | strength | 3:44 | 2:51 | +30.6% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:14 | 2:41 | +20.4% | 21th | 3:55 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 8th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.7% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 2:31 | -1.6% | 3th | 3:29 |
| Wall Balls | strength | 3:18 | 3:20 | -1.2% | 2th | 4:05 |
| Total Running | running | 35:25 | 35:07 | +0.8% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength