Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +8.4%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.3% | 55th | 5:32 |
| Run 2 | 5:05 | 4:55 | +3.3% | 50th | 5:09 |
| Run 3 | 4:54 | 5:10 | -5.3% | 26th | 5:25 |
| Run 4 | 5:03 | 5:12 | -3.0% | 32th | 5:27 |
| Run 5 | 5:06 | 5:18 | -3.9% | 30th | 5:34 |
| Run 6 | 12:55 | 5:16 | +145.1% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 51th | 4:20 |
| Sled Push | strength | 2:17 | 1:52 | +21.4% | 83th | 1:59 |
| Sled Pull | strength | 4:14 | 3:39 | +15.8% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 3:43 | 3:39 | +1.6% | 44th | 3:57 |
| Row | aerobic | 4:54 | 4:38 | +5.5% | 68th | 4:46 |
| Sandbag Lunges | strength | 3:55 | 3:30 | +11.5% | 62th | 3:46 |
| Wall Balls | strength | 4:16 | 4:14 | +0.7% | 47th | 4:30 |
| Total Running | running | 38:39 | 36:15 | +6.6% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength