Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:25 | +7.4% | 13th | 5:32 |
| Run 2 | 4:01 | 3:59 | +0.7% | 3th | 5:09 |
| Run 3 | 4:09 | 4:11 | -0.8% | 4th | 5:25 |
| Run 4 | 4:10 | 4:10 | -0.4% | 3th | 5:27 |
| Run 5 | 4:14 | 4:13 | +0.3% | 4th | 5:34 |
| Run 6 | 4:14 | 4:13 | +0.1% | 3th | 5:31 |
| Run 7 | 4:15 | 4:15 | -0.2% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 4th | 4:20 |
| Sled Push | strength | 1:41 | 1:26 | +16.2% | 18th | 1:59 |
| Sled Pull | strength | 2:53 | 2:46 | +4.0% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 2:29 | +18.5% | 13th | 3:57 |
| Row | aerobic | 4:09 | 4:08 | +0.1% | 3th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.4% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:28 | +21.0% | 17th | 3:46 |
| Wall Balls | strength | 3:44 | 3:10 | +17.4% | 16th | 4:30 |
| Total Running | running | 29:48 | 28:51 | +3.2% | 6th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength