Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Owen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:19 | +8.8% | 64th | 5:32 |
| Run 2 | 4:57 | 4:56 | +0.3% | 41th | 5:09 |
| Run 3 | 5:49 | 5:11 | +12.2% | 72th | 5:25 |
| Run 4 | 5:32 | 5:13 | +6.0% | 58th | 5:27 |
| Run 5 | 5:11 | 5:19 | -2.6% | 34th | 5:34 |
| Run 6 | 5:11 | 5:16 | -1.9% | 35th | 5:31 |
| Run 7 | 4:57 | 5:17 | -6.6% | 25th | 5:32 |
Training Recommendations
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 60th | 4:20 |
| Sled Push | strength | 1:44 | 1:53 | -8.2% | 25th | 1:59 |
| Sled Pull | strength | 3:56 | 3:40 | +7.3% | 58th | 3:52 |
| Burpee Broad Jump | aerobic | 3:01 | 3:40 | -17.9% | 16th | 3:57 |
| Row | aerobic | 5:05 | 4:39 | +9.3% | 78th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.8% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:31 | -0.8% | 41th | 3:46 |
| Wall Balls | strength | 4:30 | 4:14 | +5.9% | 59th | 4:30 |
| Total Running | running | 37:25 | 36:21 | +2.9% | 48th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength