Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:19 | +5.4% | 56th | 5:32 |
| Run 2 | 5:15 | 4:56 | +6.4% | 59th | 5:09 |
| Run 3 | 5:31 | 5:11 | +6.4% | 59th | 5:25 |
| Run 4 | 5:35 | 5:13 | +7.0% | 59th | 5:27 |
| Run 5 | 5:34 | 5:19 | +4.6% | 54th | 5:34 |
| Run 6 | 5:34 | 5:16 | +5.4% | 55th | 5:31 |
| Run 7 | 5:29 | 5:17 | +3.5% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 44th | 4:20 |
| Sled Push | strength | 1:29 | 1:53 | -21.4% | 3th | 1:59 |
| Sled Pull | strength | 3:39 | 3:40 | -0.5% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 3:19 | 3:40 | -9.7% | 27th | 3:57 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 37th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.8% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.7% | 40th | 3:46 |
| Wall Balls | strength | 4:16 | 4:14 | +0.4% | 47th | 4:30 |
| Total Running | running | 38:35 | 36:21 | +6.1% | 56th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength