Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +3.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.8% | 31th | 5:32 |
| Run 2 | 4:44 | 4:56 | -4.2% | 30th | 5:09 |
| Run 3 | 5:07 | 5:11 | -1.4% | 36th | 5:25 |
| Run 4 | 5:02 | 5:13 | -3.6% | 31th | 5:27 |
| Run 5 | 5:01 | 5:19 | -5.8% | 25th | 5:34 |
| Run 6 | 5:10 | 5:17 | -2.3% | 34th | 5:31 |
| Run 7 | 6:46 | 5:18 | +27.6% | 92th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 75th | 4:20 |
| Sled Push | strength | 1:44 | 1:53 | -8.3% | 25th | 1:59 |
| Sled Pull | strength | 3:50 | 3:40 | +4.4% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -2.2% | 39th | 3:57 |
| Row | aerobic | 4:53 | 4:39 | +4.9% | 67th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 65th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 3:31 | -21.7% | 8th | 3:46 |
| Wall Balls | strength | 4:06 | 4:15 | -3.6% | 39th | 4:30 |
| Total Running | running | 37:01 | 36:23 | +1.7% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength