Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
284
Total Time
1:16:08
Overall Percentile
39.1
Lower is faster
Athlete
Ella Munro

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:20 -10.4% 14th 5:32
Run 2 4:59 4:56 +0.8% 45th 5:09
Run 3 5:10 5:11 -0.5% 39th 5:25
Run 4 5:17 5:13 +1.1% 43th 5:27
Run 5 5:25 5:19 +1.7% 49th 5:34
Run 6 5:15 5:17 -0.8% 39th 5:31
Run 7 5:20 5:18 +0.5% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:15 +1.4% 51th 4:20
Sled Push strength 1:35 1:53 -16.2% 7th 1:59
Sled Pull strength 3:50 3:40 +4.4% 53th 3:52
Burpee Broad Jump aerobic 3:26 3:41 -6.8% 30th 3:57
Row aerobic 4:36 4:39 -1.2% 37th 4:46
Farmers Carry strength 1:37 1:42 -5.1% 29th 1:46
Sandbag Lunges strength 3:31 3:32 -0.5% 43th 3:46
Wall Balls strength 4:18 4:15 +1.0% 49th 4:30
Total Running running 36:13 36:24 -0.5% 38th 38:07

How to Read This Analysis