Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:20 | -7.3% | 20th | 5:32 |
| Run 2 | 5:19 | 4:56 | +7.5% | 62th | 5:09 |
| Run 3 | 5:17 | 5:11 | +1.7% | 47th | 5:25 |
| Run 4 | 5:04 | 5:13 | -3.1% | 33th | 5:27 |
| Run 5 | 5:18 | 5:19 | -0.6% | 39th | 5:34 |
| Run 6 | 5:08 | 5:17 | -3.0% | 33th | 5:31 |
| Run 7 | 5:22 | 5:18 | +1.1% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.5% | 57th | 4:20 |
| Sled Push | strength | 2:15 | 1:53 | +19.0% | 81th | 1:59 |
| Sled Pull | strength | 3:05 | 3:40 | -16.1% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 3:49 | 3:41 | +3.6% | 48th | 3:57 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 28th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 3:32 | +20.7% | 76th | 3:46 |
| Wall Balls | strength | 4:21 | 4:15 | +2.2% | 52th | 4:30 |
| Total Running | running | 36:25 | 36:25 | -0.0% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength