Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.2% | 31th | 5:32 |
| Run 2 | 6:49 | 4:56 | +37.9% | 98th | 5:09 |
| Run 3 | 5:32 | 5:11 | +6.5% | 60th | 5:25 |
| Run 4 | 5:34 | 5:13 | +6.5% | 59th | 5:27 |
| Run 5 | 5:36 | 5:19 | +5.1% | 55th | 5:34 |
| Run 6 | 5:36 | 5:17 | +5.8% | 57th | 5:31 |
| Run 7 | 5:25 | 5:18 | +2.0% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.3% | 22th | 4:20 |
| Sled Push | strength | 1:48 | 1:53 | -4.8% | 34th | 1:59 |
| Sled Pull | strength | 3:08 | 3:40 | -14.7% | 13th | 3:52 |
| Burpee Broad Jump | aerobic | 3:19 | 3:41 | -10.0% | 27th | 3:57 |
| Row | aerobic | 4:35 | 4:39 | -1.6% | 34th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.6% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:32 | -5.3% | 34th | 3:46 |
| Wall Balls | strength | 3:41 | 4:15 | -13.5% | 15th | 4:30 |
| Total Running | running | 39:42 | 36:25 | +9.0% | 63th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength