Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:20 | -3.9% | 29th | 5:32 |
| Run 2 | 5:12 | 4:56 | +5.1% | 56th | 5:09 |
| Run 3 | 5:23 | 5:11 | +3.6% | 52th | 5:25 |
| Run 4 | 5:38 | 5:13 | +7.7% | 61th | 5:27 |
| Run 5 | 5:37 | 5:20 | +5.3% | 57th | 5:34 |
| Run 6 | 5:23 | 5:17 | +1.7% | 47th | 5:31 |
| Run 7 | 5:30 | 5:18 | +3.5% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 26th | 4:20 |
| Sled Push | strength | 1:48 | 1:53 | -4.9% | 34th | 1:59 |
| Sled Pull | strength | 3:44 | 3:40 | +1.5% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 3:59 | 3:41 | +8.0% | 56th | 3:57 |
| Row | aerobic | 4:20 | 4:39 | -7.0% | 12th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.6% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 3:32 | +9.2% | 60th | 3:46 |
| Wall Balls | strength | 4:16 | 4:15 | +0.1% | 47th | 4:30 |
| Total Running | running | 37:51 | 36:27 | +3.8% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength