Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.5% | 46th | 5:08 |
| Run 2 | 6:20 | 5:44 | +10.2% | 63th | 6:10 |
| Run 3 | 6:40 | 5:59 | +11.4% | 67th | 6:24 |
| Run 4 | 6:39 | 6:00 | +10.5% | 64th | 6:25 |
| Run 5 | 6:22 | 6:07 | +4.0% | 46th | 6:33 |
| Run 6 | 6:03 | 6:03 | -0.2% | 35th | 6:29 |
| Run 7 | 6:25 | 6:03 | +5.8% | 50th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 35th | 4:29 |
| Sled Push | strength | 1:36 | 1:28 | +8.3% | 57th | 1:35 |
| Sled Pull | strength | 3:07 | 3:25 | -9.1% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:01 | 3:31 | -14.4% | 13th | 3:55 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 14th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 3:10 | -18.1% | 7th | 3:29 |
| Wall Balls | strength | 3:51 | 3:50 | +0.0% | 37th | 4:05 |
| Total Running | running | 43:31 | 41:20 | +5.3% | 48th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength