Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:20 | -5.0% | 26th | 5:32 |
| Run 2 | 5:07 | 4:57 | +3.3% | 52th | 5:09 |
| Run 3 | 5:02 | 5:12 | -3.3% | 32th | 5:25 |
| Run 4 | 5:05 | 5:14 | -3.0% | 33th | 5:27 |
| Run 5 | 5:39 | 5:20 | +5.7% | 58th | 5:34 |
| Run 6 | 5:20 | 5:18 | +0.5% | 45th | 5:31 |
| Run 7 | 5:23 | 5:19 | +1.2% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.3% | 7th | 4:20 |
| Sled Push | strength | 2:13 | 1:53 | +16.9% | 77th | 1:59 |
| Sled Pull | strength | 3:58 | 3:41 | +7.6% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.1% | 49th | 3:57 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 60th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.4% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.0% | 46th | 3:46 |
| Wall Balls | strength | 4:33 | 4:16 | +6.5% | 61th | 4:30 |
| Total Running | running | 36:41 | 36:30 | +0.5% | 41th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength