Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:26 | -4.9% | 2th | 5:32 |
| Run 2 | 4:11 | 4:00 | +4.5% | 7th | 5:09 |
| Run 3 | 4:15 | 4:11 | +1.2% | 5th | 5:25 |
| Run 4 | 4:12 | 4:11 | +0.1% | 4th | 5:27 |
| Run 5 | 4:17 | 4:14 | +1.1% | 5th | 5:34 |
| Run 6 | 4:17 | 4:14 | +1.0% | 4th | 5:31 |
| Run 7 | 4:16 | 4:16 | -0.1% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 11th | 4:20 |
| Sled Push | strength | 1:59 | 1:27 | +36.4% | 56th | 1:59 |
| Sled Pull | strength | 3:30 | 2:47 | +25.7% | 31th | 3:52 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.2% | 1th | 3:57 |
| Row | aerobic | 4:22 | 4:09 | +5.2% | 14th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.2% | 33th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 2:29 | +14.9% | 11th | 3:46 |
| Wall Balls | strength | 3:35 | 3:11 | +12.1% | 9th | 4:30 |
| Total Running | running | 29:41 | 28:57 | +2.5% | 5th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength