Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.5% | 44th | 5:32 |
| Run 2 | 4:58 | 4:57 | +0.0% | 43th | 5:09 |
| Run 3 | 5:14 | 5:12 | +0.3% | 44th | 5:25 |
| Run 4 | 5:11 | 5:15 | -1.3% | 38th | 5:27 |
| Run 5 | 5:10 | 5:21 | -3.5% | 33th | 5:34 |
| Run 6 | 5:05 | 5:18 | -4.4% | 30th | 5:31 |
| Run 7 | 5:17 | 5:19 | -0.9% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.5% | 75th | 4:20 |
| Sled Push | strength | 1:47 | 1:54 | -6.2% | 32th | 1:59 |
| Sled Pull | strength | 4:01 | 3:41 | +8.7% | 63th | 3:52 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.1% | 59th | 3:57 |
| Row | aerobic | 5:05 | 4:40 | +8.9% | 78th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.3% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:33 | +11.4% | 64th | 3:46 |
| Wall Balls | strength | 4:27 | 4:16 | +3.9% | 56th | 4:30 |
| Total Running | running | 36:18 | 36:35 | -0.8% | 38th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength