Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.3
Excellent endurance - maintaining pace better than field
Your pace drop: -41.9%
Race avg drop: +8.4%
Trend per run: -10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:21 | +5.0% | 56th | 5:32 |
| Run 2 | 13:05 | 4:58 | +163.2% | 100th | 5:09 |
| Run 3 | 5:31 | 5:13 | +5.7% | 59th | 5:25 |
| Run 4 | 5:44 | 5:15 | +9.1% | 65th | 5:27 |
| Run 5 | 5:31 | 5:21 | +2.9% | 52th | 5:34 |
| Run 6 | 5:22 | 5:19 | +0.9% | 46th | 5:31 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.0% | 42th | 4:20 |
| Sled Pull | strength | 3:31 | 3:41 | -4.9% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:35 | 3:43 | -3.6% | 39th | 3:57 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 31th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.8% | 80th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:33 | -16.3% | 16th | 3:46 |
| Wall Balls | strength | 4:05 | 4:17 | -4.8% | 37th | 4:30 |
| Total Running | running | 40:51 | 36:38 | +11.5% | 70th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength