Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:10 | -1.3% | 93th | 6:40 |
| Run 2 | 7:47 | 6:40 | +16.7% | 100th | 5:24 |
| Run 3 | 7:46 | 7:01 | +10.4% | 99th | 5:42 |
| Run 4 | 7:34 | 7:05 | +6.6% | 98th | 5:44 |
| Run 5 | 8:13 | 7:19 | +12.2% | 99th | 5:51 |
| Run 6 | 7:34 | 7:13 | +4.8% | 96th | 5:46 |
| Run 7 | 8:26 | 7:09 | +17.9% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:49 | -8.8% | 58th | 4:22 |
| Sled Push | strength | 2:46 | 2:30 | +10.1% | 98th | 1:59 |
| Sled Pull | strength | 4:19 | 5:39 | -23.6% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 4:38 | -34.6% | 35th | 3:24 |
| Row | aerobic | 4:22 | 5:25 | -19.5% | 14th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.4% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 5:16 | -25.5% | 57th | 3:54 |
| Wall Balls | strength | 5:12 | 6:41 | -22.3% | 64th | 5:02 |
| Total Running | running | 55:24 | 50:52 | +8.9% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength