Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:48 | +10.1% | 61th | 5:08 |
| Run 2 | 5:58 | 5:44 | +3.8% | 45th | 6:10 |
| Run 3 | 6:08 | 5:59 | +2.5% | 41th | 6:24 |
| Run 4 | 6:10 | 6:00 | +2.5% | 42th | 6:25 |
| Run 5 | 6:13 | 6:07 | +1.6% | 39th | 6:33 |
| Run 6 | 6:30 | 6:03 | +7.2% | 54th | 6:29 |
| Run 7 | 6:31 | 6:03 | +7.4% | 55th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 50th | 4:29 |
| Sled Push | strength | 1:10 | 1:28 | -21.1% | 1th | 1:35 |
| Sled Pull | strength | 3:00 | 3:25 | -12.5% | 9th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +6.9% | 48th | 3:55 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 29th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:10 | -10.8% | 16th | 3:29 |
| Wall Balls | strength | 4:00 | 3:50 | +3.9% | 48th | 4:05 |
| Total Running | running | 42:48 | 41:20 | +3.5% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength