Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
298
Total Time
1:16:39
Overall Percentile
41.0
Lower is faster
Athlete
Hannah Heskin

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-43.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.3%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:22 +4.0% 53th 5:32
Run 2 4:56 4:58 -0.9% 41th 5:09
Run 3 5:12 5:13 -0.6% 42th 5:25
Run 4 5:13 5:15 -0.9% 40th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.1% 51th 4:20
Sled Push strength 1:54 1:54 -0.4% 48th 1:59
Sled Pull strength 3:31 3:42 -5.1% 33th 3:52
Farmers Carry strength 2:03 1:42 +19.5% 86th 1:46
Sandbag Lunges strength 3:43 3:34 +4.0% 52th 3:46
Wall Balls strength 3:49 4:17 -11.2% 22th 4:30
Total Running running 20:56 36:41 -43.0% 0th 38:07

How to Read This Analysis