Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.7% | 26th | 5:32 |
| Run 2 | 5:26 | 4:58 | +9.0% | 68th | 5:09 |
| Run 3 | 5:22 | 5:14 | +2.5% | 50th | 5:25 |
| Run 4 | 5:21 | 5:16 | +1.5% | 48th | 5:27 |
| Run 5 | 5:23 | 5:22 | +0.2% | 47th | 5:34 |
| Run 6 | 5:18 | 5:20 | -0.7% | 43th | 5:31 |
| Run 7 | 5:16 | 5:21 | -1.6% | 40th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.8% | 16th | 4:20 |
| Sled Push | strength | 2:16 | 1:54 | +18.7% | 82th | 1:59 |
| Sled Pull | strength | 3:41 | 3:42 | -0.7% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 4:04 | 3:44 | +8.9% | 59th | 3:57 |
| Row | aerobic | 4:49 | 4:40 | +3.0% | 60th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:34 | -5.5% | 35th | 3:46 |
| Wall Balls | strength | 3:45 | 4:18 | -12.8% | 17th | 4:30 |
| Total Running | running | 37:10 | 36:44 | +1.2% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength