Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:01 | +0.8% | 1th | 5:32 |
| Run 2 | 3:35 | 3:34 | +0.0% | 0th | 5:09 |
| Run 3 | 3:40 | 3:45 | -2.4% | 0th | 5:25 |
| Run 4 | 3:35 | 3:44 | -4.2% | 0th | 5:27 |
| Run 5 | 3:43 | 3:45 | -0.9% | 0th | 5:34 |
| Run 6 | 3:40 | 3:46 | -2.9% | 0th | 5:31 |
| Run 7 | 3:44 | 3:48 | -2.0% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +0.9% | 1th | 4:20 |
| Sled Push | strength | 1:40 | 1:15 | +32.3% | 17th | 1:59 |
| Sled Pull | strength | 2:55 | 2:23 | +22.0% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 2:40 | 1:58 | +34.5% | 5th | 3:57 |
| Row | aerobic | 3:52 | 3:55 | -1.6% | 0th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:13 | +17.0% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:01 | +46.9% | 16th | 3:46 |
| Wall Balls | strength | 3:36 | 2:43 | +32.2% | 10th | 4:30 |
| Total Running | running | 26:01 | 25:39 | +1.4% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength