Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
300
Total Time
1:16:44
Overall Percentile
41.3
Lower is faster
Athlete
Stephanie Tolley

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:22 +7.0% 61th 5:32
Run 2 5:04 4:59 +1.7% 49th 5:09
Run 3 5:12 5:14 -0.7% 42th 5:25
Run 4 5:09 5:16 -2.3% 36th 5:27
Run 5 5:46 5:22 +7.3% 62th 5:34
Run 6 5:30 5:20 +3.1% 52th 5:31
Run 7 5:24 5:21 +0.9% 47th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:16 -3.3% 24th 4:20
Sled Push strength 1:38 1:54 -14.5% 12th 1:59
Sled Pull strength 3:40 3:42 -1.2% 42th 3:52
Burpee Broad Jump aerobic 3:22 3:44 -9.9% 29th 3:57
Row aerobic 4:38 4:40 -1.0% 40th 4:46
Farmers Carry strength 1:54 1:43 +10.6% 70th 1:46
Sandbag Lunges strength 3:59 3:34 +11.2% 64th 3:46
Wall Balls strength 4:12 4:18 -2.4% 44th 4:30
Total Running running 37:50 36:44 +3.0% 51th 38:07

How to Read This Analysis