Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -3.0% | 33th | 5:32 |
| Run 2 | 4:52 | 4:59 | -2.4% | 36th | 5:09 |
| Run 3 | 5:05 | 5:14 | -2.9% | 34th | 5:25 |
| Run 4 | 5:11 | 5:16 | -1.7% | 38th | 5:27 |
| Run 5 | 5:20 | 5:22 | -0.8% | 42th | 5:34 |
| Run 6 | 5:14 | 5:20 | -2.0% | 38th | 5:31 |
| Run 7 | 5:16 | 5:21 | -1.6% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.5% | 70th | 4:20 |
| Sled Push | strength | 2:10 | 1:54 | +13.4% | 73th | 1:59 |
| Sled Pull | strength | 3:53 | 3:42 | +4.6% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 4:20 | 3:44 | +16.0% | 68th | 3:57 |
| Row | aerobic | 5:02 | 4:40 | +7.6% | 76th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.2% | 54th | 3:46 |
| Wall Balls | strength | 4:17 | 4:18 | -0.5% | 49th | 4:30 |
| Total Running | running | 36:11 | 36:45 | -1.5% | 38th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength