Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.7% | 37th | 5:32 |
| Run 2 | 4:54 | 4:59 | -1.7% | 38th | 5:09 |
| Run 3 | 5:18 | 5:14 | +1.2% | 48th | 5:25 |
| Run 4 | 5:18 | 5:16 | +0.5% | 44th | 5:27 |
| Run 5 | 5:22 | 5:22 | -0.2% | 46th | 5:34 |
| Run 6 | 5:23 | 5:20 | +0.9% | 47th | 5:31 |
| Run 7 | 5:25 | 5:21 | +1.2% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 48th | 4:20 |
| Sled Push | strength | 2:14 | 1:54 | +16.9% | 79th | 1:59 |
| Sled Pull | strength | 4:05 | 3:42 | +10.0% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 3:49 | 3:44 | +2.1% | 48th | 3:57 |
| Row | aerobic | 4:57 | 4:40 | +5.8% | 71th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:43 | +21.3% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +3.8% | 52th | 3:46 |
| Wall Balls | strength | 3:58 | 4:18 | -7.9% | 31th | 4:30 |
| Total Running | running | 36:57 | 36:45 | +0.5% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength