Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
303
Total Time
1:16:51
Overall Percentile
42.0
Lower is faster
Athlete
Hannah Johanson

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +3.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:23 -0.9% 40th 5:32
Run 2 4:37 4:59 -7.5% 24th 5:09
Run 3 4:50 5:14 -7.8% 23th 5:25
Run 4 4:59 5:16 -5.6% 29th 5:27
Run 5 5:06 5:23 -5.3% 30th 5:34
Run 6 7:16 5:20 +35.9% 97th 5:31
Run 7 5:28 5:21 +2.0% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.1% 20th 4:20
Sled Push strength 2:06 1:54 +9.8% 67th 1:59
Sled Pull strength 4:12 3:43 +12.9% 71th 3:52
Burpee Broad Jump aerobic 3:46 3:44 +0.6% 46th 3:57
Row aerobic 4:47 4:40 +2.2% 56th 4:46
Farmers Carry strength 1:43 1:43 -0.2% 43th 1:46
Sandbag Lunges strength 3:34 3:35 -0.6% 45th 3:46
Wall Balls strength 3:35 4:18 -16.9% 9th 4:30
Total Running running 37:36 36:48 +2.2% 49th 38:07

How to Read This Analysis