Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:48 | +13.5% | 69th | 5:08 |
| Run 2 | 6:05 | 5:45 | +5.8% | 51th | 6:10 |
| Run 3 | 6:12 | 5:59 | +3.5% | 45th | 6:24 |
| Run 4 | 6:03 | 6:01 | +0.5% | 36th | 6:25 |
| Run 5 | 6:08 | 6:07 | +0.2% | 35th | 6:33 |
| Run 6 | 6:03 | 6:03 | -0.2% | 35th | 6:29 |
| Run 7 | 6:01 | 6:04 | -0.8% | 31th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:22 | +9.8% | 89th | 4:29 |
| Sled Push | strength | 1:28 | 1:28 | -0.8% | 33th | 1:35 |
| Sled Pull | strength | 3:48 | 3:25 | +10.7% | 59th | 3:42 |
| Burpee Broad Jump | aerobic | 3:51 | 3:31 | +9.2% | 52th | 3:55 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 46th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.5% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +1.8% | 40th | 3:29 |
| Wall Balls | strength | 4:01 | 3:50 | +4.3% | 51th | 4:05 |
| Total Running | running | 42:00 | 41:21 | +1.6% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength