Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.5% | 35th | 5:32 |
| Run 2 | 4:46 | 4:59 | -4.5% | 32th | 5:09 |
| Run 3 | 4:51 | 5:14 | -7.5% | 24th | 5:25 |
| Run 4 | 4:55 | 5:16 | -6.9% | 25th | 5:27 |
| Run 5 | 5:04 | 5:23 | -5.9% | 27th | 5:34 |
| Run 6 | 4:53 | 5:20 | -8.6% | 21th | 5:31 |
| Run 7 | 4:59 | 5:21 | -7.1% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.8% | 33th | 4:20 |
| Sled Push | strength | 2:13 | 1:54 | +15.9% | 77th | 1:59 |
| Sled Pull | strength | 4:19 | 3:43 | +16.0% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 3:58 | 3:44 | +5.9% | 56th | 3:57 |
| Row | aerobic | 4:50 | 4:40 | +3.2% | 62th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.7% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.8% | 58th | 3:46 |
| Wall Balls | strength | 5:05 | 4:18 | +17.9% | 78th | 4:30 |
| Total Running | running | 34:43 | 36:48 | -5.7% | 27th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength