Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-9.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.2
Excellent endurance - maintaining pace better than field
Your pace drop: -46.8%
Race avg drop: +8.4%
Trend per run: -19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:04 | 5:23 | +179.6% | 100th | 5:32 |
| Run 2 | 5:00 | 4:59 | +0.1% | 46th | 5:09 |
| Run 3 | 5:11 | 5:15 | -1.3% | 41th | 5:25 |
| Run 4 | 5:26 | 5:17 | +2.8% | 52th | 5:27 |
| Run 5 | 5:15 | 5:23 | -2.6% | 38th | 5:34 |
| Run 6 | 5:26 | 5:21 | +1.5% | 49th | 5:31 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:04 | 1:54 | +7.9% | 63th | 1:59 |
| Sled Pull | strength | 4:19 | 3:43 | +15.9% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 3:09 | 3:45 | -16.1% | 21th | 3:57 |
| Row | aerobic | 4:31 | 4:41 | -3.6% | 28th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.9% | 15th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 3:35 | +14.0% | 70th | 3:46 |
| Wall Balls | strength | 4:57 | 4:19 | +14.6% | 75th | 4:30 |
| Total Running | running | 41:22 | 36:51 | +12.3% | 73th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength