Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:24 | -1.9% | 38th | 5:32 |
| Run 2 | 4:58 | 5:00 | -0.8% | 43th | 5:09 |
| Run 3 | 5:27 | 5:15 | +3.6% | 56th | 5:25 |
| Run 4 | 5:19 | 5:17 | +0.3% | 45th | 5:27 |
| Run 5 | 5:39 | 5:24 | +4.5% | 58th | 5:34 |
| Run 6 | 5:39 | 5:21 | +5.3% | 60th | 5:31 |
| Run 7 | 5:41 | 5:22 | +5.6% | 61th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.8% | 12th | 4:20 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 48th | 1:59 |
| Sled Pull | strength | 3:52 | 3:44 | +3.5% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 4:13 | 3:45 | +11.9% | 64th | 3:57 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 54th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.5% | 53th | 3:46 |
| Wall Balls | strength | 3:50 | 4:19 | -11.5% | 23th | 4:30 |
| Total Running | running | 38:01 | 36:56 | +2.9% | 52th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength