Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:24 | +3.7% | 55th | 5:32 |
| Run 2 | 5:23 | 5:00 | +7.5% | 66th | 5:09 |
| Run 3 | 5:39 | 5:15 | +7.4% | 64th | 5:25 |
| Run 4 | 5:40 | 5:17 | +6.9% | 62th | 5:27 |
| Run 5 | 5:59 | 5:24 | +10.7% | 72th | 5:34 |
| Run 6 | 5:43 | 5:21 | +6.6% | 63th | 5:31 |
| Run 7 | 5:56 | 5:22 | +10.3% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.8% | 51th | 4:20 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 48th | 1:59 |
| Sled Pull | strength | 3:28 | 3:44 | -7.2% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 3:05 | 3:45 | -18.1% | 19th | 3:57 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 19th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.0% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 3:36 | -19.6% | 13th | 3:46 |
| Wall Balls | strength | 4:29 | 4:19 | +3.5% | 57th | 4:30 |
| Total Running | running | 39:56 | 36:56 | +8.1% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength